Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, ready-to-eatVS Almonds

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat

38%

61%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eatvs Almonds

27%788kcal

Energy

39.6%1149kcal

788 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

102%99g

35 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.3%11g

Saturated Fat

23.6%7.54g

11 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.37%0.006g

0.19 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.23g

Omega 6

144%24.5g

4.23 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

33%42.8g

125 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

65.3%25g

1.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

75%42g

2.2 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, ready-to-eatvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

34%0.41mg

Thiamine

0.026 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

174%2.26mg

Riboflavin

0.034 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.48%0.24mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.056mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.056 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

21%0.27mg

Pyridoxine

0.01 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

2 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

3.1 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, ready-to-eatvs Almonds

1.6%16mg

Calcium

53.4%534mg

16 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

227%2.05mg

0.4 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.2%2.8mg

Iron

92%7.36mg

2.8 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

128%536mg

41.7 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

188%4.32mg

0.48 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

136%955mg

157 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

42.8%1455mg

389 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

14.8%8.14μg

1.6 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.2%363mg

Sodium

0.13%2mg

363 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

56.3%6.2mg

0.58 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.7g

Water

0.24%8.75g

33.7 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Almonds:

Almonds contain 15.8 times more Vitamin B1, 66.9 times more Vitamin B2, 30.4 times more Vitamin B3, 16.8 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 16.4 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Almonds:

Frostings, chocolate, creamy, ready-to-eat have 183 times more Sodium than Almonds.
While Almonds contain 33.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 12.9 times more Magnesium, 9.1 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Selenium and 10.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.

Comparison of macro-nutrients per 7 ounces:

Frostings, chocolate, creamy, ready-to-eat have 1.5 times more Saturated Fat, 32 times more Omega 3, 2.9 times more Carbohydrate and 13.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 2.8 times more Fat, 5.8 times more Omega 6, 13.9 times more Fiber and 19.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eatAlmondsVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, ready-to-eatVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: