Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.7 times more Energy, 4.4 times more Fat, 15.9 times more Omega 6, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.