Comparing Nutrients in 5 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Boiled Broccoli

11.5%333kcal

Energy

1.7%49.6kcal

333 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.6%0.58g

2.55 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

0.35%0.11g

0.37 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

10.5%0.17g

0.11 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g

Omega 6

0.43%0.072g

1.15 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65.2g

Carbohydrate

7.83%10g

65.2 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

12.3%4.68g

3.83 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

6.02%3.37g

11 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

7.44%0.089mg

Thiamine

0.26 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.63 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

22%0.28mg

Pyridoxine

0.061 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

52.4 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Boiled Broccoli

24.7%247mg

Calcium

5.67%56.7mg

247 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

9.6%0.086mg

0.18 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

12%0.95mg

1.26 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.1%29.8mg

29.8 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

12%0.27mg

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

13.6%95mg

189 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.46%186mg

Potassium

12.2%415mg

186 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%658mg

Sodium

3.87%58mg

658 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

5.8%0.64mg

0.99 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g

Water

3.4%127g

59.7 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Broccoli:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Broccoli:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.7 times more Energy, 4.4 times more Fat, 15.9 times more Omega 6, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Boiled BroccoliVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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