Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.1 times more Calcium, 3.4 times more Copper, 1.2 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9 times more Energy, 6.2 times more Fat, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.