Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Frozen Chopped Broccoli

Weight per 500 calories

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

213g

Frozen Chopped Broccoli

1923g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.95%3.83g

Fat

5.75%5.58g

3.83 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.72%0.55g

Saturated Fat

2.64%0.85g

0.55 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

9.97%0.16g

Omega 3

126%2g

0.16 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10%1.73g

Omega 6

3.5%0.6g

1.73 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

75.3%98g

Carbohydrate

70.7%92g

98 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

15%5.74g

Fiber

152%57.7g

5.74 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

29.3%16.4g

Protein

96%54g

16.4 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.39mg

Vitamin B1

85%1mg

Thiamine

0.39 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

25.2%0.33mg

Vitamin B2

142%1.85mg

Riboflavin

0.33 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

21%3.33mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.95mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.95 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.04%0.091mg

Vitamin B6

192%2.5mg

Pyridoxine

0.091 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

19.7%78.7μg

Vitamin B9

322%1288μg

Folates and Folic Acid

78.7 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.55%0.085μg

Vitamin B12

0%0μg

Cobalamin

0.085 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Frozen Chopped Broccoli

37%370mg

Calcium

108%1077mg

370 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

30.5%0.27mg

Copper

81%0.73mg

0.27 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

23.7%1.9mg

Iron

195%15.6mg

1.9 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

10.6%44.7mg

Magnesium

82.4%346mg

44.7 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

33%0.76mg

Manganese

246%5.65mg

0.76 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

40.4%283mg

Phosphorus

137%962mg

283 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.2%279mg

Potassium

120%4077mg

279 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

98%54μg

NA μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

66%987mg

Sodium

30.8%462mg

987 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

13.5%1.5mg

Zinc

84%9.23mg

1.5 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.42%89.6g

Water

47.5%1759g

89.6 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 27.3 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Potassium, 6.2 times more Zinc and 19.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 500 calories:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fat, 12.7 times more Omega 3, 10 times more Fiber and 3.3 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Frozen Chopped BroccoliVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: