Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

36.8%1066kcal

Energy

5.47%159kcal

1066 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

0.84%0.82g

8.16 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.67%1.17g

Saturated Fat

0.43%0.14g

1.17 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0.28%0.005g

0.34 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

2.32%0.39g

3.7 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

28.7%37.3g

209 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

36%13.6g

12.2 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

6.16%3.45g

35 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

0%0μg

Vitamin A

429%3865μg

RAE, retinol activity equivalents

0 μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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167%2mg

Vitamin B1

25%0.3mg

Thiamine

2 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

15.4%0.2mg

Riboflavin

1.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.6mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

17.6 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.02mg

Vitamin B5

21%1.05mg

Pantothenic acid

2.02 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

336 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18%16.3mg

Ascorbic acid

0 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

NA mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

NA μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

23.6%236mg

Calcium

13.6%136mg

236 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

8.57%0.077mg

0.59 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

19.3%1.54mg

11.3 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

10.8%45.4mg

95 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

30.6%0.7mg

1.6 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

19.4%136mg

603 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

31.4%1066mg

594 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.77%3.18μg

NA μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2105mg

Sodium

17.5%263mg

2105 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg

Zinc

8.25%0.91mg

3.18 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

11%409g

191 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Carrots:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Carrots:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.7 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 pound:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.7 times more Energy, 10 times more Fat, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Boiled CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: