Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Boiled Carrots

88%

1 kg ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

81%2350kcal

Energy

12%350kcal

2350 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

1.86%1.8g

18 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

0.94%0.3g

2.6 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

0.63%0.01g

0.75 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

5.1%0.87g

8.13 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

63.2%82.2g

460 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

47.6%34.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4g

NA gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%27g

NA gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

79%30g

27 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

13.6%7.6g

77 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

0%0μg

Vitamin A

947%8520μg

RAE, retinol activity equivalents

0 μgvs8520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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368%4.4mg

Vitamin B1

55%0.66mg

Thiamine

4.4 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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216%2.8mg

Vitamin B2

34%0.44mg

Riboflavin

2.8 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

39 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

46.4%2.32mg

Pantothenic acid

4.46 mgvs2.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

118%1.53mg

Pyridoxine

0.43 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg

Vitamin B9

35%140μg

Folates and Folic Acid

740 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40%36mg

Ascorbic acid

0 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

68.7%10.3mg

Tocopherols and Tocotrienols

NA mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

114%137μg

Phytomenadione or phylloquinone

NA μgvs137 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Boiled Carrots

52%520mg

Calcium

30%300mg

520 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

19%0.17mg

1.3 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12%475μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs475 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

42.5%3.4mg

25 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

24%100mg

210 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

67.4%1.55mg

3.57 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

43%300mg

1330 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

69%2350mg

1310 mgvs2350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%7μg

NA μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

38.7%580mg

4640 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

18%2mg

7 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

24.4%902g

421 gvs902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Carrots:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Carrots:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.7 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.7 times more Energy, 10 times more Fat, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Boiled CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: