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Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Oranges

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
7.35%213kcal
86 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
0.56%0.54g
0.045 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.21%0.068g
0 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.48%0.082g
0 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
41%53.3g
21 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28.6%11g
0 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.091g
Protein
7.6%4.26g
0.091 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
33%0.39mg
Thiamine
0 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
14%0.18mg
Riboflavin
0.009 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.005 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
21%0.27mg
Pyridoxine
0.009 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
34%136μg
Folates and Folic Acid
0 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg
Vitamin C
268%241mg
Ascorbic acid
146 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
0.23 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
18%181mg
41 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
22.7%0.2mg
0.045 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.95%318μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
318 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
5.67%0.45mg
0.18 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
10.8%45.4mg
9.07 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg
Manganese
4.93%0.11mg
0.027 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
9.07%63.5mg
4.54 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg
Potassium
24%821mg
113 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.12%2.27μg
0 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
2.9%0.32mg
0.091 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
10.6%393g
432 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges:
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: