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Comparing Nutrients in 14 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Oranges

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
6.43%187kcal
75.4 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.49%0.48g
0.04 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.19%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.74%0.028g
0 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.42%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
36%46.6g
18.3 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18.2g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.2 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
25%9.53g
0 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g
Protein
6.66%3.73g
0.079 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
28.8%0.35mg
Thiamine
0 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.008 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.099%0.016mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.079%0.004mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.004 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.008 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
0 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%128mg
Vitamin C
235%211mg
Ascorbic acid
128 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0.2 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.79 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
16%159mg
35.7 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
20%0.18mg
0.04 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.96%278μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
278 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
4.96%0.4mg
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
9.45%39.7mg
7.94 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg
Manganese
4.3%0.099mg
0.024 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
7.94%55.6mg
3.97 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg
Potassium
21%718mg
99 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.6%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
2.53%0.28mg
0.079 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%378g
Water
9.3%344g
378 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges:
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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