Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Broccoli:
Crackers, whole-wheat have 2.6 times more Vitamin B1, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, whole-wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Broccoli:
Crackers, whole-wheat have 8.6 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 4 times more Selenium, 24.2 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 30.4 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 12.6 times more Energy, 38.2 times more Fat, 18.1 times more Saturated Fat, 13.4 times more Omega 3, 124.4 times more Omega 6, 10.5 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.