Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Cracker, meal:
Crackers, whole-wheat have 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin E and 90.7 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 3.8 times more Vitamin B1, 22.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cracker, meal have similar amounts of Vitamin B3 per 1 lb.
Both Crackers, whole-wheat as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Cracker, meal:
Crackers, whole-wheat have 1.6 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 50 times more Sodium and 3.8 times more Zinc than Cracker, meal.
While Cracker, meal contains 1.4 times more Iron and 4.2 times more Selenium than Crackers, whole-wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 8.3 times more Fat, 7.6 times more Saturated Fat, 21.6 times more Omega 3, 8.9 times more Omega 6, 3.6 times more Sugars and 4 times more Fiber than Cracker, meal.
Both Crackers, whole-wheat and Cracker, meal have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Crackers, whole-wheat as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.