Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Croutons, plain:
Crackers, whole-wheat have 1.9 times more Vitamin B5 and 7.1 times more Vitamin B6 than Croutons, plain.
While Croutons, plain contain 3.4 times more Vitamin B1, 13 times more Vitamin B2 and 4.7 times more Vitamin B9 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Croutons, plain have similar amounts of Vitamin B3 per 1 lb.
Both Crackers, whole-wheat as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Croutons, plain:
Crackers, whole-wheat have 2.6 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Croutons, plain.
While Croutons, plain contain 2.1 times more Calcium and 3.7 times more Selenium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Croutons, plain have similar amounts of Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 2.1 times more Fat, 1.4 times more Saturated Fat, 12 times more Omega 3, 5.1 times more Omega 6 and 2 times more Fiber than Croutons, plain.
Both Crackers, whole-wheat and Croutons, plain have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Crackers, whole-wheat as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.