Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Boiled Broccoli:
Crackers, whole-wheat have 2.9 times more Vitamin B1, 8.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Crackers, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Boiled Broccoli:
Crackers, whole-wheat have 6.9 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Selenium, 19.5 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 30.4 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat have 12.2 times more Energy, 34.5 times more Fat, 26.1 times more Saturated Fat, 7.1 times more Omega 3, 119.5 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled and Drained Broccoli have similar amounts of Sugars per 1 lb.
Both Crackers, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.