Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Cooked Ripe Red Tomatoes:
Crackers, wheat, reduced fat have 17.4 times more Vitamin B1, 12.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Cooked Ripe Red Tomatoes:
Crackers, wheat, reduced fat have 7.3 times more Calcium, 3 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 20.3 times more Manganese, 9.2 times more Phosphorus, 20.8 times more Selenium, 70.5 times more Sodium and 12.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.6 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 24.7 times more Energy, 121.5 times more Fat, 140.8 times more Saturated Fat, 433.5 times more Omega 3, 147.1 times more Omega 6, 17.8 times more Carbohydrate, 6 times more Sugars, 4.9 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Fructose than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.