Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Sunflower Seeds:
Crackers, wheat, reduced fat have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 29.8 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Sunflower Seeds:
Crackers, wheat, reduced fat have 86.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.1 times more Copper, 6.9 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Calcium, Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 14.5 times more Omega 3, 3.6 times more Carbohydrate and 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.