Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Roasted Sunflower Seeds:
Crackers, wheat, reduced fat have 5.9 times more Vitamin B1, more Vitamin B12 and 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 13.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 22.1 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, wheat, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Roasted Sunflower Seeds:
Crackers, wheat, reduced fat have 1.3 times more Iron and 258.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 2.7 times more Magnesium, 4.5 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium and 3 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 12.6 times more Omega 3, 3 times more Carbohydrate and 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.7 times more Fat, 2.5 times more Saturated Fat, 5.3 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.