Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Oil Roasted Almonds:
Crackers, wheat, reduced fat have 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 22 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Oil Roasted Almonds:
Crackers, wheat, reduced fat have 1.4 times more Iron, 2.5 times more Selenium and 776 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Calcium, 4.3 times more Copper, 5.8 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Oil Roasted Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have more Omega 3, 4 times more Carbohydrate, 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.