Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Broccoli:
Crackers, wheat, reduced fat have 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Crackers, wheat, reduced fat as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Broccoli:
Crackers, wheat, reduced fat have 1.7 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Selenium, 23.5 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 32.7 times more Water than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 13.1 times more Energy, 36.1 times more Fat, 18.5 times more Saturated Fat, 13.8 times more Omega 3, 126.1 times more Omega 6, 10.8 times more Carbohydrate, 8.8 times more Sugars, 1.3 times more Fructose, 1.3 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Crackers, wheat, reduced fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.