Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Carrots:
Crackers, wheat, low salt have 7.7 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, wheat, low salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Carrots:
Crackers, wheat, low salt have 1.5 times more Calcium, 7.1 times more Copper, 14.7 times more Iron, 5.2 times more Magnesium, 12.5 times more Manganese, 6.3 times more Phosphorus, 337 times more Selenium, 2.8 times more Sodium and 6.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 28.5 times more Water than Crackers, wheat, low salt.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt have 11.5 times more Energy, 85.8 times more Fat, 161.8 times more Saturated Fat, 70 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Crackers, wheat, low salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.