Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Cooked Ripe Red Tomatoes:
Crackers, standard snack-type, with whole wheat have 8.9 times more Vitamin B1, 11 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5.2 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Cooked Ripe Red Tomatoes:
Crackers, standard snack-type, with whole wheat have 15.2 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 5.2 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 17.4 times more Selenium, 68 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.6 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 25.7 times more Energy, 162.2 times more Fat, 289.7 times more Saturated Fat, 446 times more Omega 3, 167.5 times more Omega 6, 17 times more Carbohydrate, 4.2 times more Sugars, 7 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.