Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
Crackers, standard snack-type, with whole wheat have 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
Crackers, standard snack-type, with whole wheat have 5.1 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 13.5 times more Manganese, 20.9 times more Phosphorus, 12.4 times more Selenium, 6.5 times more Sodium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.7 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 28.9 times more Energy, 71.4 times more Fat, 127.8 times more Saturated Fat, 223 times more Omega 3, 72.5 times more Omega 6, 19.7 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.