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Comparing Nutrients in 1 pound Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned
9%
20%
71%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
1 lb ▼

Macro Nutrients

59.6%1728kcal
Energy
77.3%2241kcal
1728 kcalvs2241 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g
Fat
115%111g
41.7 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.2%5.84g
Saturated Fat
68%21.8g
5.84 gvs21.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g
Omega 3
0%0g
1.44 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.6%15g
Omega 6
121%20.6g
15 gvs20.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g
Carbohydrate
204%265g
335 gvs265 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.2%2.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%30g
NA gvs30 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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249%95g
Fiber
27.5%10.4g
95 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g
Protein
93%52g
41 gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg
Vitamin B1
185%2.2mg
Thiamine
1.43 mgvs2.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78%1mg
Vitamin B2
95%1.23mg
Riboflavin
1 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11.2mg
Vitamin B3
173%27.7mg
Niacin, nicotinic acid, niacinamide
11.2 mgvs27.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.6%2.53mg
Vitamin B5
43%2.16mg
Pantothenic acid
2.53 mgvs2.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.3%0.86mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.86 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg
Vitamin B9
98%390μg
Folates and Folic Acid
236 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0%0mg
Ascorbic acid
0.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
62.3%9.34mg
Tocopherols and Tocotrienols
NA mgvs9.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
36%43μg
Phytomenadione or phylloquinone
NA μgvs43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
36.7%367mg
200 mgvs367 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.25mg
Copper
163%1.47mg
2.25 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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172%13.8mg
Iron
157%12.6mg
13.8 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%481mg
Magnesium
59.4%249mg
481 mgvs249 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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468%10.8mg
Manganese
155%3.56mg
10.8 mgvs3.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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199%1393mg
Phosphorus
178%1243mg
1393 mgvs1243 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2059mg
Potassium
28.7%975mg
2059 mgvs975 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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268%147μg
Selenium
89%49μg
147 μgvs49 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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268%4023mg
Sodium
242%3633mg
4023 mgvs3633 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg
Zinc
46.6%5.13mg
11.6 mgvs5.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
0.36%13.3g
18 gvs13.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: