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Comparing Nutrients in 100 grams Crackers, rye, wafers, seasonedVS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned
9%
20%
71%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
100 g ▼

Macro Nutrients

13%381kcal
Energy
17%494kcal
381 kcalvs494 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.2g
Fat
25.3%24.5g
9.2 gvs24.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.02%1.3g
Saturated Fat
15%4.8g
1.3 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.3%3.3g
Omega 6
26.8%4.55g
3.3 gvs4.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g
Carbohydrate
45%58.4g
73.8 gvs58.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14.5%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.76g
NA gvs2.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.57g
NA gvs6.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g
Fiber
6.05%2.3g
21 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
20.5%11.5g
9 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.3%0.32mg
Vitamin B1
40.8%0.49mg
Thiamine
0.32 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
21%0.27mg
Riboflavin
0.22 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.47mg
Vitamin B3
38.2%6.1mg
Niacin, nicotinic acid, niacinamide
2.47 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
9.5%0.48mg
Pantothenic acid
0.56 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B6
11.4%0.15mg
Pyridoxine
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
52 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.42%0.01μg
Cobalamin
0 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
NA mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.9%9.5μg
Phytomenadione or phylloquinone
NA μgvs9.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
8.1%81mg
44 mgvs81 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.5mg
Copper
36%0.32mg
0.5 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
34.6%2.77mg
3.04 mgvs2.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.2%106mg
Magnesium
13%55mg
106 mgvs55 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.37mg
Manganese
34%0.78mg
2.37 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%307mg
Phosphorus
39%274mg
307 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg
Potassium
6.32%215mg
454 mgvs215 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59%32.5μg
Selenium
19.6%11μg
32.5 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%887mg
Sodium
53.4%801mg
887 mgvs801 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg
Zinc
10.3%1.13mg
2.55 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g
Water
0.079%2.93g
4 gvs2.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: