Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Canned Kidney Beans:
Crackers, rye, wafers, seasoned have 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Canned Kidney Beans:
Crackers, rye, wafers, seasoned have 1.3 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 14.1 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 36.1 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.5 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 1 pound:
Crackers, rye, wafers, seasoned have 4.5 times more Energy, 15.3 times more Fat, 9.1 times more Saturated Fat, 3.9 times more Omega 3, 31 times more Omega 6, 5.1 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Crackers, rye, wafers, seasoned as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.