Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Sunflower Seeds:
Crackers, rye, wafers, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 14 times more Vitamin C and 44 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, rye, wafers, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Sunflower Seeds:
Crackers, rye, wafers, plain have 2.8 times more Manganese and 61.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 3.9 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Dried Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, rye, wafers, plain have 4 times more Carbohydrate and 2.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 57.2 times more Fat, 41.3 times more Saturated Fat, 66 times more Omega 6, 2.6 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Crackers, rye, wafers, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.