Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, rye (includes pumpernickel) have 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, rye (includes pumpernickel) have 6 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 77.4 times more Selenium, 2.6 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 13.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 2.7 times more Energy, 6.6 times more Omega 3, 4.9 times more Omega 6, 3.2 times more Carbohydrate, 4 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.8 times more Saturated Fat than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.