Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 11.7 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, matzo, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6 times more Calcium, 30 times more Copper, 1.7 times more Iron, 13 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Selenium and 7.4 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 1 pound:
Crackers, matzo, plain have 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 36.8 times more Fat, 19.7 times more Saturated Fat, 1.9 times more Omega 3, 40.4 times more Omega 6, 9 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.