Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Boiled Broccoli:
Cookies, shortbread, reduced fat have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 40.3 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Boiled Broccoli:
Cookies, shortbread, reduced fat have 1.5 times more Copper, 4.4 times more Iron, 2 times more Manganese, 3.9 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium and 24.8 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, reduced fat have 12.9 times more Energy, 34.1 times more Fat, 59.4 times more Saturated Fat, 1.4 times more Omega 3, 104.1 times more Omega 6, 10.6 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Fructose and 2.5 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.