Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Frozen Chopped Broccoli:
Cookies, shortbread, reduced fat have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 23.2 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Cookies, shortbread, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Frozen Chopped Broccoli:
Cookies, shortbread, reduced fat have 2.4 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, reduced fat have 17.3 times more Energy, 48.3 times more Fat, 106.7 times more Saturated Fat, 1.6 times more Omega 3, 171.2 times more Omega 6, 15.9 times more Carbohydrate, 16 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Fructose and 2.3 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.