Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Tomatoes:
Cookies, shortbread, commercially prepared, plain have 9.5 times more Vitamin B1, 16.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Tomatoes:
Cookies, shortbread, commercially prepared, plain have 1.3 times more Calcium, 1.5 times more Copper, 11 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, more Selenium, 70.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Potassium and 26.3 times more Water than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 28.6 times more Energy, 131.1 times more Fat, 289.5 times more Saturated Fat, 306 times more Omega 3, 92.2 times more Omega 6, 16.4 times more Carbohydrate, 8.2 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Fructose than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.