Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Tomatoes in Juice with Salt:
Cookies, shortbread, commercially prepared, plain have 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.1 times more Vitamin B9, 4.1 times more Vitamin E and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Tomatoes in Juice with Salt:
Cookies, shortbread, commercially prepared, plain have 1.7 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 8.9 times more Selenium, 3.1 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.2 times more Potassium and 26.3 times more Water than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 32.1 times more Energy, 104.9 times more Fat, 238.4 times more Saturated Fat, 229.5 times more Omega 3, 76 times more Omega 6, 18.4 times more Carbohydrate, 8.5 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Fructose and 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.