Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Stewed Canned Tomatoes:
Cookies, shortbread, commercially prepared, plain have 7.7 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.9 times more Vitamin E and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Stewed Canned Tomatoes:
Cookies, shortbread, commercially prepared, plain have 2.2 times more Iron, 6.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 19.8 times more Energy, 138 times more Fat, 311.7 times more Saturated Fat, 306 times more Omega 3, 99.6 times more Omega 6, 10.3 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.3 times more Fructose than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.