Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Sunflower Seeds:
Cookies, shortbread, commercially prepared, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 18.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 14.4 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Sunflower Seeds:
Cookies, shortbread, commercially prepared, plain have 39.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 20 times more Copper, 1.8 times more Iron, 23.2 times more Magnesium, 5 times more Manganese, 10 times more Phosphorus, 7.3 times more Potassium, 8.5 times more Selenium and 10.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 1.8 times more Saturated Fat, 15.3 times more Omega 3, 3.2 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 3.1 times more Omega 6, 6.6 times more Fiber and 3.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.