Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Roasted Sunflower Seeds:
Cookies, shortbread, commercially prepared, plain have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 21.9 times more Vitamin B5, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Roasted Sunflower Seeds:
Cookies, shortbread, commercially prepared, plain have 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 20.3 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 9.7 times more Potassium, 12.8 times more Selenium and 10.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 1.6 times more Saturated Fat, 13.3 times more Omega 3, 2.6 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 4.4 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.