Comparing Nutrients in 1 pound Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, regular

35%

60%

Cookies, oatmeal, dry mix

37%

57%

1 lb ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

70.4%2041kcal

Energy

72.3%2096kcal

2041 kcalvs2096 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84.6%82g

Fat

89.8%87g

82 gvs87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64%20.5g

Saturated Fat

67.4%21.6g

20.5 gvs21.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.6%0.59g

Omega 3

38.6%0.62g

0.59 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.4%11g

Omega 6

71%12g

11 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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240%312g

Carbohydrate

235%305g

312 gvs305 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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154%112g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

12.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.2%28g

Protein

52.6%29.5g

28 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

2.5%22.7μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

22.7 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

53.7%0.64mg

Thiamine

1.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.3%1.04mg

Vitamin B2

49%0.64mg

Riboflavin

1.04 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

10 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.75mg

Vitamin B5

41.5%2.07mg

Pantothenic acid

1.75 mgvs2.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.3 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

56.7%227μg

Folates and Folic Acid

268 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg

Vitamin C

0.5%0.45mg

Ascorbic acid

2.27 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.86%1.18mg

Vitamin E

Tocopherols and Tocotrienols

1.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

Phytomenadione or phylloquinone

36.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

16.8%168mg

Calcium

11.3%113mg

168 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

101%0.91mg

0.61 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

126%10mg

11.7 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.6%150mg

Magnesium

52%218mg

150 mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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165%3.8mg

Manganese

243%5.58mg

3.8 mgvs5.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.4%626mg

Phosphorus

106%739mg

626 mgvs739 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

24.4%830mg

644 mgvs830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81%44.5μg

Selenium

87.4%48μg

44.5 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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157%2359mg

Sodium

143%2145mg

2359 mgvs2145 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.6%3.6mg

Zinc

33%3.63mg

3.6 mgvs3.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g

Water

0.65%24g

26 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:

Cookies, oatmeal, commercially prepared, regular have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:

Cookies, oatmeal, commercially prepared, regular have 1.5 times more Calcium than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Iron, Phosphorus, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 lb.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, with raisinsCookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Compare Foods

Comparing Nutrients in 1 pound Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: