Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, dry mix

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, commercially prepared, regular

35%

60%

Cookies, oatmeal, dry mix

37%

57%

1 kg ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

155%4500kcal

Energy

159%4620kcal

4500 kcalvs4620 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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187%181g

Fat

198%192g

181 gvs192 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g

Saturated Fat

149%47.6g

45 gvs47.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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80.6%1.3g

Omega 3

85%1.36g

1.3 gvs1.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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142%24g

Omega 6

156%26.6g

24 gvs26.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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528%687g

Carbohydrate

518%673g

687 gvs673 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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340%247g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

247 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

28 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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111%62g

Protein

116%65g

62 gvs65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

5.56%50μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

50 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.67mg

Vitamin B1

118%1.42mg

Thiamine

2.67 mgvs1.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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177%2.3mg

Vitamin B2

108%1.4mg

Riboflavin

2.3 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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139%22.3mg

Vitamin B3

81.3%13mg

Niacin, nicotinic acid, niacinamide

22.3 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77.2%3.86mg

Vitamin B5

91%4.57mg

Pantothenic acid

3.86 mgvs4.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.8%0.66mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.66 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

125%500μg

Folates and Folic Acid

590 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.56%5mg

Vitamin C

1.1%1mg

Ascorbic acid

5 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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66.7%80μg

Vitamin K

Phytomenadione or phylloquinone

80 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, commercially prepared, regularvs Cookies, oatmeal, dry mix

37%370mg

Calcium

25%250mg

370 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

222%2mg

1.34 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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323%26mg

Iron

278%22mg

26 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.6%330mg

Magnesium

114%480mg

330 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

535%12.3mg

8.4 mgvs12.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1380mg

Phosphorus

233%1630mg

1380 mgvs1630 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg

Potassium

54%1830mg

1420 mgvs1830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg

Selenium

193%106μg

98 μgvs106 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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347%5200mg

Sodium

315%4730mg

5200 mgvs4730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.9mg

Zinc

72.7%8mg

7.9 mgvs8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g

Water

1.43%53g

57 gvs53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:

Cookies, oatmeal, commercially prepared, regular have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Cookies, oatmeal, dry mix:

Cookies, oatmeal, commercially prepared, regular have 1.5 times more Calcium than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Iron, Phosphorus, Selenium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Cookies, oatmeal, commercially prepared, regular and Cookies, oatmeal, dry mix have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, with raisinsCookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, regularVS Cookies, oatmeal, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: