Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate waferVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Frozen Chopped Broccoli

84.6%2454kcal

Energy

4.07%118kcal

2454 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%138g

Fat

1.36%1.3g

138 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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217%69.4g

Saturated Fat

0.62%0.2g

69.4 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

29.8%0.48g

0.56 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.68g

Omega 6

0.83%0.14g

9.68 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

16.7%21.7g

285 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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256%186g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

186 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

168 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

36%13.6g

7.26 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g

Protein

22.8%12.7g

18.4 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Frozen Chopped Broccoli

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

NA μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20%0.24mg

Thiamine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

33.5%0.44mg

Riboflavin

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

1.95 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

45.4%0.59mg

Pyridoxine

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

76%304μg

Folates and Folic Acid

NA μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

284%256mg

Ascorbic acid

NA mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Frozen Chopped Broccoli

49.4%494mg

Calcium

25.4%254mg

494 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.17mg

Copper

19%0.17mg

1.17 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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208%16.6mg

Iron

46%3.67mg

16.6 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

19.4%81.6mg

186 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.86mg

Manganese

58%1.33mg

1.86 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%653mg

Phosphorus

32.4%227mg

653 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1542mg

Potassium

28.3%962mg

1542 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

7.26%109mg

553 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

19.8%2.18mg

3.54 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.2g

Water

11.2%415g

6.2 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Frozen Chopped Broccoli:

Cookies, gluten-free, chocolate wafer have 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Frozen Chopped Broccoli:

Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium, 6.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 66.8 times more Water than Cookies, gluten-free, chocolate wafer.

Comparison of macro-nutrients per 1 pound:

Cookies, gluten-free, chocolate wafer have 20.8 times more Energy, 104.9 times more Fat, 347.7 times more Saturated Fat, 68.8 times more Omega 6, 13.1 times more Carbohydrate, 30.4 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
Both Cookies, gluten-free, chocolate wafer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferFrozen Chopped BroccoliVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate waferVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: