Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Cooked Chopped Frozen Broccoli:
Cookies, gluten-free, chocolate wafer have 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Cooked Chopped Frozen Broccoli:
Cookies, gluten-free, chocolate wafer have 3.3 times more Calcium, 7.6 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 66.2 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, chocolate wafer have 19.3 times more Energy, 253.5 times more Fat, 849.9 times more Saturated Fat, 3 times more Omega 3, 164.2 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.