Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Oranges:
Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Oranges have similar amounts of Vitamin E per 1 lb.
Both Cookies, coconut macaroon as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Oranges:
Cookies, coconut macaroon have 6 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 13.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 1 pound:
Cookies, coconut macaroon have 9.8 times more Energy, 187.9 times more Fat, 1339.9 times more Saturated Fat, 6.9 times more Omega 3, 42.3 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Cookies, coconut macaroon as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.