Comparing Nutrients in 1 kilogram Cookies, coconut macaroonVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Oranges

91%

1 kg ▼

Macro Nutrients

Cookies, coconut macaroonvs Oranges

159%4600kcal

Energy

16.2%470kcal

4600 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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232%226g

Fat

1.24%1.2g

226 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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628%201g

Saturated Fat

0.47%0.15g

201 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

4.38%0.07g

0.48 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.62g

Omega 6

1.06%0.18g

7.62 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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471%612g

Carbohydrate

90%118g

612 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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623%452g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

452 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

63%24g

51 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

16.8%9.4g

30 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Oranges

0%0μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

0 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

72.5%0.87mg

Thiamine

0.2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

50%2.5mg

Pantothenic acid

NA mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

46%0.6mg

Pyridoxine

0.96 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

75%300μg

Folates and Folic Acid

30 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

591%532mg

Ascorbic acid

0 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.9 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Oranges

5%50mg

Calcium

40%400mg

50 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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299%2.7mg

Copper

50%0.45mg

2.7 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg

Iron

12.5%1mg

8.2 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

24%100mg

290 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.25mg

NA mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%680mg

Phosphorus

20%140mg

680 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

53.2%1810mg

1230 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

9.1%5μg

68 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2410mg

Sodium

0%0mg

2410 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg

Zinc

6.36%0.7mg

7.3 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

23.4%868g

115 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Oranges:

Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Oranges have similar amounts of Vitamin E per 1 kg.
Both Cookies, coconut macaroon as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Oranges:

Cookies, coconut macaroon have 6 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 13.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.

Comparison of macro-nutrients per 1 kilogram:

Cookies, coconut macaroon have 9.8 times more Energy, 187.9 times more Fat, 1339.9 times more Saturated Fat, 6.9 times more Omega 3, 42.3 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Cookies, coconut macaroon as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatOrangesVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, coconut macaroonVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: