Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Cookies, coconut macaroonvs Valencia Oranges

72%2087kcal

Energy

7.66%222kcal

2087 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

1.4%1.36g

102 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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285%91g

Saturated Fat

0.5%0.16g

91 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

4.54%0.073g

0.22 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.3%3.46g

Omega 6

1.17%0.2g

3.46 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g

Carbohydrate

41.5%54g

278 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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283%205g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

205 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

30%11.3g

23 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

8.42%4.7g

13.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

33%0.39mg

Thiamine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

22%0.29mg

Pyridoxine

0.44 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

13.6 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg

Vitamin E

Tocopherols and Tocotrienols

0.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

Phytomenadione or phylloquinone

5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Valencia Oranges

2.27%22.7mg

Calcium

18%181mg

22.7 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

18.6%0.17mg

1.22 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.7mg

Iron

5.1%0.41mg

3.7 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg

Magnesium

10.8%45.4mg

132 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.54%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

11%77mg

308 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

24%812mg

558 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%31μg

Selenium

31 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1093mg

Sodium

0%0mg

1093 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

2.47%0.27mg

3.3 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

10.6%392g

52 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Valencia Oranges:

Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 13 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Cookies, coconut macaroon as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, coconut macaroon vs Valencia Oranges:

Cookies, coconut macaroon have 7.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.

Comparison of macro-nutrients per 1 pound:

Cookies, coconut macaroon have 9.4 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Cookies, coconut macaroon as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatValencia OrangesVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: