Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Tomatoes:
Cookies, chocolate, made with rice cereal have 9.4 times more Vitamin B1, 21.1 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Tomatoes:
Cookies, chocolate, made with rice cereal have 3.2 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, more Selenium, 42 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.3 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate, made with rice cereal have 24.4 times more Energy, 96.8 times more Fat, 403.2 times more Saturated Fat, 51.3 times more Omega 3, 35.7 times more Omega 6, 16.3 times more Carbohydrate, 15.3 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate, made with rice cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.