Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Tomatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Tomatoes

17%

74%

5 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Tomatoes

21.5%624kcal

Energy

0.88%25.5kcal

624 kcalvs25.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.3%27.4g

Fat

0.29%0.28g

27.4 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g

Saturated Fat

0.12%0.04g

16 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

0.27%0.004g

0.22 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

0.67%0.11g

4.05 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

4.24%5.5g

89.7 gvs5.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57g

Sugars

5.14%3.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs3.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.68%1.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.77g

NA gvs1.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

4.48%1.7g

2.27 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.58g

Protein

2.23%1.25g

4.58 gvs1.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate, made with rice cerealvs Tomatoes

0%0μg

Vitamin A

6.6%59.5μg

RAE, retinol activity equivalents

0 μgvs59.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

4.37%0.052mg

Thiamine

0.49 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

2.07%0.027mg

Riboflavin

0.57 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5mg

Vitamin B3

5.26%0.84mg

Niacin, nicotinic acid, niacinamide

5 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.52%0.13mg

Pantothenic acid

NA mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.8%0.46mg

Vitamin B6

8.72%0.11mg

Pyridoxine

0.46 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.2%0.66μg

Biotin

NA μgvs0.66 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

34 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

21.6%19.4mg

Ascorbic acid

0 mgvs19.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

5.1%0.77mg

Tocopherols and Tocotrienols

2.78 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.72%5.67μg

Vitamin K

9.33%11μg

Phytomenadione or phylloquinone

5.67 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate, made with rice cerealvs Tomatoes

4.54%45.4mg

Calcium

1.4%14mg

45.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

9.3%0.084mg

0.26 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.082%3.26μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.26 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

4.8%0.38mg

3.53 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

3.7%15.6mg

54 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.03%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

4.86%34mg

136 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

9.9%336mg

322 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

0%0μg

13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

0.47%7.1mg

298 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

2.2%0.24mg

0.95 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

3.62%134g

18.5 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Tomatoes:

Cookies, chocolate, made with rice cereal have 9.4 times more Vitamin B1, 21.1 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Tomatoes:

Cookies, chocolate, made with rice cereal have 3.2 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, more Selenium, 42 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.3 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate, made with rice cereal have 24.4 times more Energy, 96.8 times more Fat, 403.2 times more Saturated Fat, 51.3 times more Omega 3, 35.7 times more Omega 6, 16.3 times more Carbohydrate, 15.3 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate, made with rice cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedTomatoesVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: