Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Boiled Broccoli

23%

68%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Broccoli

66.5%1928kcal

Energy

5.47%159kcal

1928 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g

Fat

1.9%1.86g

80 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.4%26.7g

Saturated Fat

1.1%0.36g

26.7 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g

Omega 3

33.7%0.54g

1.7 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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161%27.3g

Omega 6

1.36%0.23g

27.3 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g

Carbohydrate

25%32.6g

288 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g

Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

173 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.63%3.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.4%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

19.3%10.8g

13.3 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Broccoli

0%0μg

Vitamin A

39%349μg

RAE, retinol activity equivalents

0 μgvs349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

24%0.29mg

Thiamine

1.1 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

43%0.56mg

Riboflavin

0.75 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B6

69.8%0.91mg

Pyridoxine

0.086 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg

Vitamin B9

122%490μg

Folates and Folic Acid

254 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg

Vitamin B12

0%0μg

Cobalamin

0.091 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

327%294mg

Ascorbic acid

0 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.6%8.35mg

Vitamin E

44%6.58mg

Tocopherols and Tocotrienols

8.35 mgvs6.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg

Vitamin K

533%640μg

Phytomenadione or phylloquinone

19 μgvs640 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Boiled Broccoli

0%0mg

Calcium

18%181mg

0 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

30.7%0.28mg

0.96 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.45%18μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs18 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

38%3.04mg

4.8 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

22.7%95mg

113 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

38.3%0.88mg

NA mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

43.4%304mg

268 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg

Potassium

39%1329mg

426 mgvs1329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

13%7.26μg

53.5 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.4%1266mg

Sodium

12.4%186mg

1266 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

18.6%2.04mg

3.13 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

11%405g

68 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Boiled Broccoli:

Cookies, chocolate chip sandwich, with creme filling have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 33.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Boiled Broccoli:

Cookies, chocolate chip sandwich, with creme filling have 3.5 times more Copper, 1.6 times more Iron, 7.4 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 3.1 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Boiled and Drained Broccoli have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate chip sandwich, with creme filling have 12.1 times more Energy, 43 times more Fat, 74.5 times more Saturated Fat, 3.1 times more Omega 3, 118 times more Omega 6, 8.8 times more Carbohydrate, 27.5 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealBoiled BroccoliVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: