Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Carrots:
Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 7.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Carrots:
Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 10.4 times more Copper, 14.6 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 36 times more Selenium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium and 82.5 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 1 pound:
Chocolate-flavored hazelnut spread has 13.1 times more Energy, 123.9 times more Fat, 888.2 times more Saturated Fat, 6.5 times more Carbohydrate, 11.4 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Chocolate-flavored hazelnut spread as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.