Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spreadVS Carrots

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Carrots

87%

100 g ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Carrots

18.6%539kcal

Energy

1.4%41kcal

539 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.6%29.7g

Fat

0.25%0.24g

29.7 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.4g

Saturated Fat

0.1%0.032g

28.4 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.59%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.4g

Carbohydrate

7.37%9.6g

62.4 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

7.37%2.8g

5.4 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.66%5.4g

Protein

1.66%0.93g

5.4 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Carrots

0.11%1μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

1 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

5.5%0.066mg

Thiamine

0.085 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.17 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.36 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.082 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

14 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

4.96 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

1.9 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Carrots

11%108mg

Calcium

3.3%33mg

108 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

5%0.045mg

0.47 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.8%4.38mg

Iron

3.75%0.3mg

4.38 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg

Magnesium

2.86%12mg

64 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.7%0.87mg

Manganese

6.2%0.14mg

0.87 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.7%152mg

Phosphorus

5%35mg

152 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

9.4%320mg

407 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

0.18%0.1μg

3.6 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

4.6%69mg

41 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.64%1.06mg

Zinc

2.2%0.24mg

1.06 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

2.4%88.3g

1.07 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Carrots:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 7.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Carrots:

Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 10.4 times more Copper, 14.6 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 36 times more Selenium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium and 82.5 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 100 grams:

Chocolate-flavored hazelnut spread has 13.1 times more Energy, 123.9 times more Fat, 888.2 times more Saturated Fat, 6.5 times more Carbohydrate, 11.4 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Chocolate-flavored hazelnut spread as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieCarrotsVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spreadVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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