Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON CRISP RICE have 14.8 times more Vitamin A, 32.5 times more Vitamin B1, 10.5 times more Vitamin B2, 52.4 times more Vitamin B3, 9.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B5, 24.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Boiled and Drained Broccoli have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Copper, 48.9 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 11.3 times more Selenium, 13.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.8 times more Potassium and 24.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON CRISP RICE have 10.9 times more Energy, 3.1 times more Fat, 4.6 times more Saturated Fat, 5.7 times more Omega 6, 12 times more Carbohydrate, 8.7 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Boiled and Drained Broccoli have similar amounts of Fructose per 1 lb.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.