Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4 times more Calcium, 5.7 times more Iron, 19.3 times more Magnesium, 14.9 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 18.8 times more Energy, 18.7 times more Fat, 28.7 times more Saturated Fat, 27 times more Omega 3, 27.8 times more Omega 6, 20.1 times more Carbohydrate, 21 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.