Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Calcium, 6.8 times more Iron, 17.4 times more Magnesium, 24.6 times more Phosphorus, 2 times more Potassium, 11.7 times more Selenium and 26.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Copper, more Sodium and 30.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 21.2 times more Energy, 8.2 times more Fat, 12.6 times more Saturated Fat, 13.5 times more Omega 3, 12 times more Omega 6, 23.2 times more Carbohydrate, 7.7 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.