Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.5 times more Calcium, 4.1 times more Iron, 12.8 times more Magnesium, 10.8 times more Phosphorus, 2.6 times more Potassium, 18.3 times more Sodium and 15.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 21.5 times more Energy, 89.5 times more Fat, 74.3 times more Saturated Fat, 17.1 times more Carbohydrate, 10 times more Sugars, 10.6 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.